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Eat To Live

We are all told, “live your life to the fullest”; I am here to do just that. Natsplantlife serves as a vessel to project my lifestyle, and clue in my loyal viewers as to what inspires me in this crazy world. So, sit back, relax, and inspire on.

Black Bean Quesadilla (gluten free)

Writer's picture: natsplantlifenatsplantlife

Updated: Mar 5, 2019

I was on a mission to make some yummy tortillas for this recipe, which I achieved but didn't make it well enough to put on the blog. They came out a bit gooey (best term to describe it). They tasted amazing but I definitely need to perfect the consistency. I used them in this meal prep but feel free to use any gluten free tortillas!


Beans are one of the staples I use on a weekly basis for my meals. They are a good source of protein, good for weight loss, bone health, and much more!


I infused my homemade cream cheese (check out recipe on blog) with the pan fried black beans and sweet potatoes and it was to die for! My taste buds went bananas! I hope you enjoy this tasty quesadilla, as much as I did!


Ingredients:

* Pan Fried Black Bean recipe from theyummyplant (super easy)

* 1 large sweet potato

* Gluten Free Tortillas

* 1 tbsp Vegan Butter

* Organic Maple Syrup

* Homemade Vegan Cream Cheese

* 1 Organic Cucumber

* Cilantro (garnish)




Directions:

1. Pan Fried Black Bean recipe (https://theyummyplant.com/) Search for the meal prep ebook

2. Peel and cut cucumber

3. Bring pot to a boil. Add sweet potato and cook for 15-20 min. Peel sweet potato. Cut into slices. Smash with fork and add vegan butter and 2 tsp of maple syrup.

4. In a bowl mix black beans, smashed sweet potato and vegan cream cheese.

5. Add oil to a pan. Add mixture to a tortilla and cook until tortilla gets crispy/golden.

6. Serve with extra homemade vegan cream cheese and enjoy your meal prep!


*recipe yields one serving



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