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Eat To Live

We are all told, “live your life to the fullest”; I am here to do just that. Natsplantlife serves as a vessel to project my lifestyle, and clue in my loyal viewers as to what inspires me in this crazy world. So, sit back, relax, and inspire on.

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Sweet Potato Bowl

Updated: Feb 16, 2019




Sweet Potato Bowl


 

Although it's not in an actual bowl, these ingredients remind me of when I make packed veggie bowls. This meal has 4 simple whole food ingredients with a tahini twist. I love simplicity!

Ingredients:

- 1 medium sweet potato

- Lettuce

- 1 can organic black beans

- 1 c brown rice

Directions:

1. wash & cut sweet potato into rounds then cut rounds in half, add avocado oil & salt (bake @ 375F for 30-40 min)

2. cook brown rice

3. warm up black beans ( added oregano, salt, & pepper)

4. wash & chop lettuce

5. Make bowl /container with finished ingredients & enjoy!

Tahini Dressing:

- 3 tbsp tahini

- 1 tsp coconut amino

- 1 tbsp filtered water

- 1 tbsp lemon juice

-1 tsp grated ginger

- salt & pepper

 


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